Accredited et recognized by Santé Canada, Inbody is a complete body composition analysis program.
All the following elements can be precisely measured:
- The total weight represented by the water in your body
- The total weight of your lean mass
- The weight your muscles represent
- The way your muscle mass is distributed in all your segments (each arm, each leg and torso)
- The basal metabolic rate (minimal amount of calories needed to maintain life in a resting state)
To sum up, our body composition affects our health, our physical capacities as well as our appearence.
Knowing your body composition is important to understanding your progression as well as increasing your motivation.